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The ASRL Committee Noticeboard!

National Team Event 2020
National Team Selection Event - Update 5 August 2020

We are proud to announce that the National Team Selection Event will be held at TUGUN in Queensland.

With that announcement, it is also important to note that today the Queensland Premier announced the closure of the Queensland border with NSW.

19 weeks out from the event at the ASRL are still planning on running as planned.

SLSA are in contact with SLSNZ and both parties are keen to see the Test Match proceed in February, even if this means being flexible around dates and locations of both the National Team Selection Event and the Test Match (currently the Selection Event is scheduled for 12 December 2020).

The above said the restrictions around Covid-19 will have an impact on such events.

We will provide an update to the membership on the 1st day of each month.

Watch this space.

Photo credit - Malcolm Trees, 2020 ASRL Open.

CLICK HERE TO FOLLOW THE OFFICIAL FACEBOOK EVENT

Stephen Gray
Welcome to the Latest ASRL Life Member - Stephen Gray

The ASRL are proud to announce that STEPHEN GRAY is the latest member to receive ASRL Life Membership.

Stephen received his Life Membership at 2020 ASRL Annual General Meeting on 27 June 2020.

You can read more about Stephen and his contribution to Surf Rowing by clicking HERE

Don "Bristles" Alexander
Thank You Don "Bristles" Alexander

The ASRL would like to say THANK YOU to Don 'Bristles' Alexander, who has chosen not to renominate for the position of ASRL Treasurer.

Thank you for all that you’ve contributed to within the ASRL / Life Saving and surf rowing. It will certainly not be forgotten.

You can read more about Don and his incredible contribution to the ASRL and Surf Rowing in general by clicking HERE

ASRL Annual Report 2019-2020
2019/20 ASRL Annual Report

The 2019/20 ASRL Annual Report is now available to members and Interested parties.

The Annual Report can downloaded by clicking HERE

Surf Boat Trophies for all occasions

Want to thank a sweep, praise a sponsor, reward a crew or thank a representative from your club?

Mike Tamblyn's Surf Boat Trophies make surf boat trophies to cater to the many aspects of our great sport of surf rowing ranging from :
• A replica trophy to give to a sponsor on boat launching day
• A memento to the person honoured with their name on the new boat
• Appreciation from a crew to their sweep or coach or special individual
• Club presentation night for outstanding crews and perpetual trophies

All our trophies are made from selected Australian timber and materials. Each trophy is individually made to your requirements

Visit www.surfboattrophies.com.au for more information or contact Mike Tamblyn phone 0414 659 701 or email: mike@tamblyn.com.au

AGM 2020
ASRL Statement - May Conference & 2020 AGM

Due to the ongoing Covid-19 crisis the ASRL have made a number of decisions in the best interested of all members, and to follow current state and federal government guidelines.

MAY CONFERENCE

The annual May conference has been postponed with a date to be determined throughout the year. We are aiming for this conference to held in September, although this is pending future state and federal government guidelines.

ANNUAL GENERAL MEETING (AGM)

After seeking advice from Dept of Fair Trading NSW we are going to hold our Annual General Meeting as a ‘virtual’ AGM (online only). We are working on confirming the technology to hold the AGM and once we are comfortable with the technology, we will announce a date for this to be held.

The ASRL committee would like to wish the best for our members for the uncertain times ahead. We look forward to seeing you on the beach once again later in the year.

2020 ASRL Open - Day 3

ASRL Open 2020 - Day 3 - Live from Mollymook NSW

2020 ASRL Open Day 3 Live Stream

2020 ASRL Open - Day 3 Live Stream

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Latest ASRL Life Member - Stephen Gray

Latest ASRL News June 30, 2020

The ASRL are proud to announce that STEPHEN GRAY is the latest member to receive ASRL...

Thank you Don "Bristles" Alexa…

Latest ASRL News June 30, 2020

The ASRL would like to say THANK YOU to Don 'Bristles' Alexander, who has chosen not...

ASRL Tender Invitation - Content Product…

Latest ASRL News June 15, 2020

Invitation to Tender For Content Production and Distribution of Australian Surf Rowers League National Surf Boat...

Polls are coming!

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Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

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Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

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Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

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Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

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Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

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Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

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Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

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Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

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Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

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Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

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Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

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Latest ASRL News

Latest ASRL Life Member - Stephen Gray

The ASRL are proud to announce that STEPHEN GRAY is the latest member to receive ASRL Life Membership. Stephen received his Life Membership at 2020 ASRL Annual General Meeting on...

30-06-2020 Hits:126 Latest ASRL News

Read more

Thank you Don "Bristles" Alexander

The ASRL would like to say THANK YOU to Don 'Bristles' Alexander, who has chosen not to renominate for the position of ASRL Treasurer. Thank you for all that you’ve contributed...

30-06-2020 Hits:105 Latest ASRL News

Read more

ASRL Tender Invitation - Content Production and Distribution

Invitation to Tender For Content Production and Distribution of Australian Surf Rowers League National Surf Boat Events Australian Surf Rowers League (ASRL) is looking to engage an agency/individual to assist in...

15-06-2020 Hits:135 Latest ASRL News

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VALE - Graeme 'THE ZOM' Knox

VALE - 'THE ZOM' (Wording provided by Elton McKay)With greatest of sadness we wish to inform you all of the passing of Graeme James Knox, AKA The Zom peacefully in his...

28-05-2020 Hits:665 Latest ASRL News

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Surf Rowers Coaches Corner

Sweeping the Surfboat - Part 4

In part 4 we will be picking up the critical wave area in the return from the Gate Cans. By the time you reach the gate cans on the return...

08-03-2015 Hits:5719

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Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:7019

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Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:4618

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Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:11364

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Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:8890

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Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

23-10-2013 Hits:13210

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