Log in

The ASRL Committee Noticeboard!

ASRL Open 2020 Survey
ASRL Open 2020 - Post Event SURVEY

Thank you to those competitors and visitors who attended the Team Navy Australian Surf Rowers Open.
 
As your feedback is valuable to us, we’d like to invite you to complete a short online survey based on your experience at the event.
 
The survey should take around 5-10 minutes to complete. Please click here to complete the survey.
 
All fully completed surveys will go into the draw to win a Go Pro prize pack or one of ten headphones and a beach towel with the event and ASRL logo.
 
The survey will close at midnight, 08/03/2020. All the information you provide will be confidential and used for analysis purposes only, and your responses will not be identified in any way. Personal details you provide for any corresponding Competition you choose to enter will be used for this purpose only. Your information will be handled according to the Promoters Privacy Policy located at: https://www.sydney.com/privacy. You can opt out at any time. Please see Terms and Conditions for more information.

ASRL Open 2020 - Results
ASRL Open 2020 - RESULTS

On behalf of the ASRL Committee and Carnival Referee Tamara Brawn we would like to thank everyone for their support of 2020 ASRL Open.

Our officials were amazing, the work party excellent and the water safety crew outstanding.

RESULTS OF THE WEEKEND'S RACING ARE AVAILABLE BY CLICKING HERE

Aussies 2020
2020 Aussies - Program for Surf Boats


Surf Life Saving Australia have released the program for #aussies2020

Please note;
* The surf boat referee will advise the morning of competition, the order of events
* Please use this as a GUIDE ONLY, please check with the surf boat referee frequently throughout each competition day for any changes to the timetable below
* Continue to monitor the SLSA members portal for updates
* Please contact SLSA for further questions if you have any

Monday 20 April
All Masters events, start to finish

Tuesday 21 April
Open Male and Open Female Short Course, start to finish

Wednesday 22 April
Rounds for Reserve Male, Reserve Female, Under 23 Male and Under 23 Female
Lifesaver Relay heats

Thursday 23 April
Rounds for Open Male, Open Female, Under 19 Male and Under 19 Female
Lifesaver Relay Semi Finals

Friday 24 April
Quarter Finals for Reserve Male, Reserve Female and Under 23 Male
Boat Relay round and final

Saturday 25 April (ANZAC DAY)
Lifesaver Relay (1:30pm)
Racing will be held after this, and the categories required in this time slot will be announced after the commencement of #Aussies2020

Sunday 26 April
Racing for all eight categories including finals for all eight categories, Qtrs/Semis etc will be announced closer to the event pending entry numbers

Entries are now open and early bird entries close 14 February 2020. Visit https://sls.com.au/aussies/ for more information.

2020 ASRL Open - Day 3

ASRL Open 2020 - Day 3 - Live from Mollymook NSW

2020 ASRL Open Day 3 Live Stream

2020 ASRL Open - Day 3 Live Stream

  1. Latest ASRL VIDEO
  2. Latest ASRL NEWS
  3. The POLLS
  4. Coaching

ASRL Open 2020 - RESULTS

Latest ASRL News February 17, 2020

On behalf of the ASRL Committee and Carnival Referee Tamara Brawn we would like to thank...

2020 ASRL Open - Mollymook Confirmed as …

Latest ASRL News January 20, 2020

ASRL Statement - 17 January 2020 As previously noted your ASRL Committee have been in contact with...

2020 ASRL Open - Mollymook Update

Latest ASRL News January 9, 2020

ASRL Statement - 6 January 2020 We have all seen the devastation which is currently occurring around...

Polls are coming!

Please try again soon

Rowing Injury Prevention

The ASRL would like to acknowledge the contribution of the following two papers on Injury...

See more...

Sweeps Manual

Bill "Woofa" Barnett has produced two sweeping manuals, and they are broken up into two parts...

See more...

Fitness Training - Periodisati…

Periodisation Periodisation is a system of organizing training so that fitness is built in stages...

See more...

Weights Training - Power

Power Strength is commonly substituted or interchanged with the word power. Power, however is a...

See more...

Weights Training - Strength

  Strength Training Strength training is an area that is often overlooked in an athletic...

See more...

Weights Training - Hypertrophy

Hypertrophy of muscle is the putting on of muscle. This is a long and hard...

See more...

Weights Training - Basic Stren…

Basic Strength Resistance Training The aim of this page and information is to provide general...

See more...

Rowing Technique

Compiled by Conrad Pearson (The Rad)   Hand Position   Hold the oar with the...

See more...

Fitness - Boat Training

Boat Training In Boat Training Nothing beats actually getting out in the boat and rowing for direct...

See more...

Fitness - Land Training

Land Training  Land training takes up all those efforts that aren't in the boat. Ideally, as...

See more...

Fitness - Ergo Training

Ergo Training It is my firm belief that the Ergo should be a rowers best friend...

See more...
next
prev

Latest ASRL News

ASRL Open 2020 - RESULTS

On behalf of the ASRL Committee and Carnival Referee Tamara Brawn we would like to thank everyone for their support of 2020 ASRL Open. Our officials were amazing, the work party...

17-02-2020 Hits:202 Latest ASRL News

Read more

2020 ASRL Open - Mollymook Confirmed as Host Venue

ASRL Statement - 17 January 2020 As previously noted your ASRL Committee have been in contact with all the stakeholders re the suitability of Mollymook hosting Team Navy ASRL Open since...

20-01-2020 Hits:155 Latest ASRL News

Read more

2020 ASRL Open - Mollymook Update

ASRL Statement - 6 January 2020 We have all seen the devastation which is currently occurring around the country by bush fires. Our thoughts are with all those affected by these...

09-01-2020 Hits:201 Latest ASRL News

Read more

2020 Aussies - Program for Surf Boats

Surf Life Saving Australia have released the program for #aussies2020Please note;* The surf boat referee will advise the morning of competition, the order of events* Please use this as a GUIDE ONLY...

09-01-2020 Hits:271 Latest ASRL News

Read more

Join Us on Facebook

Surf Rowers Coaches Corner

Sweeping the Surfboat - Part 4

In part 4 we will be picking up the critical wave area in the return from the Gate Cans. By the time you reach the gate cans on the return...

08-03-2015 Hits:5157

Read more

Sweeping the Surfboat..... Part 3

In part 3 we will be looking at the run out to the turning buoys, to understand your job over this part of the race, plus the turn and return...

17-07-2014 Hits:6510

Read more

Some tips to keep you in shape

All Very Well and Good - a complimentary Health and Fitness Newsletter provided courtesy of: Derek Knox (B.Sc. Sports, AEP, MBA) Director – Accredited Exercise Physiologist (ESSA) Absolute Balance Exercise Consultant You can download...

28-05-2014 Hits:4137

Read more

Sweeping the Surfboat - Part 2

Let’s start Part 2 with the thought that you must be able to gain the respect from all members in the crew to have any chance of success and most...

04-02-2014 Hits:10856

Read more

Sweeping the Surfboat..... Part 1

This is Part 1 of a series of articles on the skill and requirements to become or improve your sweeping skill and knowledge. Like all things it isn't the only way...

15-01-2014 Hits:8345

Read more

Spinal mechanics and injury prevention d…

Inappropriate technique in rowing can lead to injury and pain within the low back. Fatigued states of the erector muscles of the spine can be a contributing factor to increases...

23-10-2013 Hits:12774

Read more

Latest Posts

More Topics »

Login to your Account

Share Us...

Submit to FacebookSubmit to Google PlusSubmit to TwitterSubmit to LinkedIn

Subscribe to our Mailing List!

Search our Site